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budget meal planning

Budget Meal Planning

In this article I am going to show you how to do awesome budget meal planning that will help your family save time and money! Plus, find 2 weeks’ worth of easy and cheap meals that you can make in 30 minutes or less for your family! If you are looking for quick, easy, tasty, and cheap meals, then this is the article for you! These quick, easy, and cheap breakfast, lunch, and dinner recipes and ideas are perfect for your budget meal planning!

Note: These are just examples of inexpensive meal ideas that my family loves. You can of course switch out any of the meals with other meal options that you prefer. See this article for more than 100 cheap recipes that you can make for $5 or less in 30 minutes or less!

Sign up to get the free weekly meal plan below to help you make your  budget meal planning a breeze! Use it to make  cheap meal plans that can help you to save a ton of time and money on your grocery shopping and meal planning!



Tip: Save the image above to Pinterest so that you can easily find these tips and ideas for budget meal planning later!


What Is Budget Meal Planning?

Different people would undoubtedly give different answers, but to me, budget meal planning is using a weekly or even monthly meal plan in order to save money on monthly grocery shopping and eating out.

In other words, it means sitting down once a week to think about what budget-friendly meals you want to eat during the week, and then writing those meals down on a calendar or on a weekly meal planner printable. You could even keep your weekly meal planner on your phone or computer.

Budget meal planning is a way to consciously save money by making a plan of what you will eat each day, preparing those meals at home, and watching your savings grow as you are able to slash your grocery budget and save so much money on fast food, takeout, and restaurant eating!


Why Do Budget Meal Planning?

Food is one of the biggest expenses for most families. But it is also one of the areas where you can most easily save the most money, if you choose to, because there are so many variables that you can control.

For example, you can choose to buy less meat or less expensive types or cuts of meat. You can choose to buy less junk food and soda and juice, all of which are fairly expensive items with little nutritional value. You can choose to buy generic brands of most items rather than more expensive brands. You can choose to shop at less expensive grocery stores. You can find discount grocery stores to shop at in your area (just Google it).

Many of these factors are controlled directly by your meal plan. By choosing to do budget meal planning where you actively work to lower your grocery expenses and the money you spend eating out, you can save a lot of money in those two budget categories, month after month.

And that money saved can then be used to save for emergencies, pay off debt, help pay for college for your children, help fund your (early) retirement, help fund your dreams, and so much more!

That is why it is worth it to do budget meal planning. 🙂

If you did not sign up for the free weekly meal plan above, make sure to do that to help you make your budget meal planning quick and easy! Use the weekly meal planner to make a cheap meal plan that will help you to save so much time and money each week and each month!


Save Even More Money Budget Meal Planning!

One of the easiest ways to save money on groceries so that you can prepare dirt cheap meals is to use money-saving apps! My favorite FREE grocery money-saving app is Ibotta.

I’ve been a member of Ibotta for years, and they are a fun and easy way to save money whenever you shop! With the free Ibotta app, you earn cash back on purchases you make every day from your favorite grocery and other stores such as Target, Walmart, Home Depot, Dollar Tree, Sam’s Club, Amazon, and many, many more! With the easy-to-use Ibotta app you can get cash back when you shop not only for groceries but also for clothing, home improvement supplies, travel services, and more!

I can even use Ibotta at several of our smaller, local grocery stores, which I love!

Signing up takes just a minute, and then you can start to save money whenever and wherever you shop, at physical stores and online! Sign up for your free Ibotta account here!

Budget Meal Planning Made Even Easier: Consider Using an Inexpensive Meal Planning Service

If you feel overwhelmed at the thought of having to create an inexpensive meal plan and add one more thing to your to-do list, then an inexpensive solution is a service like $5 Meal Plans could be a great option for you. $5 Meal Plans costs just $5 per month, and they do all of the planning for you!

They plan the meals you will eat and include the ingredients you will need to buy and the recipes you will need to follow to prepare them. Pretty cool! With $5 Meal Plans, the dinners themselves also cost less than $5 per meal to make! And the service comes with a 14-day free trial, so you have nothing to lose! If this sounds like a good option for your family, you can check out $5 Meal Plans here.

If you’re regularly spending several hundred dollars on groceries or hundreds of dollars eating out per month, one of these services could really help you get on the right track. track and save your food budget.

11 Budget Meal Planning Tips for Success

When you are looking for the best strategies for saving time with meal prep and saving money on groceries with budget meal planning, then perhaps the most important thing to do to start is to create a weekly meal plan.

You have likely heard the saying that when you fail to plan, you plan to fail. And that is definitely true when it comes to saving money in general and saving money on food specifically.


Pro tip: Make sure to use my weekly meal planner printable to make meal planning a snap!


These simple tips will help you to succeed with your budget meal planning.

1. Plan one week’s worth of meals at a time as you meal plan.

To keep things simple (especially if you have never used a weekly meal planner before), plan the first week’s worth of meals first.


2. Consider repeating a few of the same meals from week one in your second week of meal plans.

Then when you plan the next week’s meals, if you decide to plan two weeks’ worth of meals at a time, stick with a few (or several! or all!) of the same meals that are your family’s favorite.

I have heard that most families have only about a dozen meals that they eat regularly, with the occasional new or different dish for variety. (That is true for our family, as well!)

And there is nothing wrong with that! If there are tasty, inexpensive meals that your family loves to eat, you don’t need to spend the time and money and mental energy to come up with new meals every week. You can save that for when the kids are older or you are retired or life otherwise slows down!


3. Think about your favorite family meals that you would like to eat for the week as you do your budget meal planning.

As you do your budget meal planning for the week. think about your favorite family meals.

What would you like to eat this week? What sounds good? What can you afford right now based on your monthly food budget or how much you have left in your food budget?

Then think about what new meals or recipes you might want to try. Go to Pinterest or Google or your favorite recipe website for ideas for simple and inexpensive new meals you can try.

Are there new dishes or particular recipes you have been wanting to try out? Has a loved one shared a new recipe with you?

To keep things simple, when you try new dishes, you might want to stick to just one or two new recipes a week. The weekend may be the easiest time to try those new recipes, if you typically have a little more time then.

These are important things to think about as you learn how to meal plan effectively and create your initial weekly meal plan.


4. Consult your family calendar as you do your budget meal planning.

Have your digital or paper calendar or planner in front of you as you meal plan.

There will be some days when one or more of your family members will be away from home for certain meals because of other activities, so plan your meals accordingly.

For example, if your son loves lasagna but he will be at a ball game Thursday evening, then plan lasagna for another night. And if you all have plans to eat dinner at a family member’s house one night, then note that on your weekly meal planner, as well.


5. Inventory what you have on hand as you do your meal planning.

As you plan your meals for the week, quickly go through your food so that you can use items from your fridge, freezer, and pantry in your meals during the week. This will help you to prevent food from going bad and will help you to not buy items that you do not need more of.

However, as you consult your weekly ads or do your grocery shopping, if you find great deals on food items that your family loves that you have room to store in your freezer or pantry or cupboards, then definitely stock up!

Just make sure not to buy more of an item than you can eat in a reasonable amount of time, so that the food item does not spoil. 🙂


6. Fill out your meal planner and create your shopping list in advance.

Plan to create your meal plan and shopping list a day or two before your shopping trip, if you can, so that you don’t feel rushed and so you don’t have so much to do on shopping day.


7. Be sure to check the sales as you do your budget meal planning.

As you plan your weekly meals, check the weekly ads at the grocery store or stores (we generally go to two to snag the best deals at each) you shop at, and then plan at least some of your meals around what is on sale.


8. Consider having weekly dinner theme nights.

You can simplify your meal plan considerably if you stick with a theme for each (or most) of the nights of the week. For example, when we were in college and working to get out of debt, Monday night was more better mac and cheese night (macaroni and cheese with vegetables such as broccoli, carrots, peppers, and onions—we still eat this meal a couple of times a month!).

So you might plan a meatloaf Monday (or meatless Monday, or mac and cheese Monday), taco Tuesday, pizza Wednesday (another of our favorites—this is actually one we currently do), casserole Thursday, Italian Friday, and so forth.


9. Plan to use your leftovers.

Plan one or more lunch or dinner meals where you eat the leftovers from earlier in the week. I love leftovers because they are such a great time (and mental energy 😊) saver! All you have to do is pop the food in the oven or microwave, and you have a meal in minutes! One handy trick is to keep a list of your leftovers on the fridge so that you do not forget about them.


10. Consider batch meal prepping and cooking.

To save time and effort, consider making more than one batch of your favorite meals at a time by doubling (or more) your favorite recipes and freezing the extras for easy freezer meals on busy weeknights!

You can find simple beginner freezer meal tips here!


11. Keep a well-stocked pantry.

You will save money by keeping a well-stocked pantry. With a well-stocked pantry, can you buy the staples you frequently use in bulk when they are on sale. You can avoid frequent trips to the grocery store, which almost inevitably mean spending more than you planned. And you can make quick, easy meals from items you have at home rather than running to get takeout when your original meal plan goes awry for some reason.

Bonus Tip: Consider using fridge, freezer, pantry, leftovers, and other inventory sheets.

I touched on this in item 5 above when I mentioned inventorying what you have as you make your meal plan. To make things even easier, use fridge, freezer, pantry, leftovers, and other inventory sheets. Using inventory sheets is a great way to stay organized and avoid food waste!


Read on to the next section to find 40+ quick, cheap, and easy meals that you can use in your budget meal planning to help make meal prep a cinch!

Get the Slash Your Grocery Spending Ebook!

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Budget Meal Planning Ideas and Recipes: 2 Weeks’ Worth of Inexpensive Meals

For easy budget meal planning, below are 2 weeks’ worth of ideas for easy and inexpensive breakfast, lunch, and dinner meals you can make for your family in less than 30 minutes!

One of the easiest things you can do to save money on food is to eat at home and to keep things simple! Keeping your budget meals simple will help you save both time and money! And your family will love these budget meal ideas!


Budget Meal Planning for Cheap Breakfast Ideas

These easy and cheap breakfast ideas are perfect for making quick meals on a budget.


Quick Overview of Cheap Breakfast Meals

Note: This is of course just an example of easy breakfast budget meal planning. Change it up any way that you like! And feel free to have just two or three breakfast options that you choose between (such as cold cereal with milk, fried eggs with toast, and fruit with yogurt) and then repeat to keep things easier for yourselves on busy mornings!

Check out this article for even more ideas for inexpensive breakfast meals.

Week 1

Sunday: Waffles
Monday: Cold cereal with milk
Tuesday: Fried eggs with toast
Wednesday: French toast
Thursday: Bagels with cream cheese, jam, or peanut butter
Friday: Oatmeal
Saturday: Crepes

Week 2

Sunday: Egg omelets
Monday: Cream of wheat
Tuesday: Muffins
Wednesday: Yogurt with fruit
Thursday: Pancakes
Friday: Cold cereal with milk
Saturday: German oven pancakes


Recipes for many of these budget meals are below.


Check out these related articles:

21 Cheap and Easy Breakfast Ideas
15 Cheap and Easy Instant Pot Recipes
25 Cheap Slow Cooker Meals for under $5
75 Easy Ways to Save Money on Groceries without Coupons!
31 Budget-Friendly Easy and Cheap Dinner Recipes
65 Must-Know Tips to Slash Your Grocery Bill in Half!
7 Simple Steps to Use a Meal Plan to Save Money on Groceries
19 Top Tips to Save Money Eating Out
How to Use a Grocery Item Price Comparison Cheat Sheet to Save a Ton of Money!
Eat Free for Your Birthday!
12 Best Tips to Save Money on Entertainment


Get the Make It Easy Complete Meal Planning Binder!

Meal Planning BinderAre you tired of spending so much time on grocery shopping and meal planning and prep? Are you sick of spending so much money on groceries and eating out? Do you hate the dreaded nightly question, “Hey, what’s for dinner?”

If you answered YES! to any of these questions, then the Make It Easy Complete Meal Planning Binder is for you! Get more than 60 actionable pages to help you save time, money, and effort, month after month! Grab your copy today!


Waffles are one of our favorite cheap breakfast meals. To make these extra fun for the kids, my husband always makes them a different color that the kids choose. Here is the simple waffle recipe we use:

2 eggs
2 cups flour
2 cups milk
1/2 cup vegetable oil
1 tablespoon white sugar (we generally leave out the sugar)
1 tablespoon baking powder
1/4 teaspoon salt


Preheat the waffle iron. Crack the eggs and put them in a large bowl. (Beat them at this point, if you want, for fluffier waffles. I never worry about doing that. :)) Add the flour, milk, vegetable oil, sugar, baking powder, and salt, and mix until smooth.

Spray the heated waffle iron with non-stick cooking spray, and pour about 1/2 to 3/4 cup mix onto your iron (depending on the size of your iron). Cook until desired doneness. (If you like them more well done, cook until they are golden brown.)

Serve warm with butter and syrup, powdered sugar, jam, or other favorite toppings.


To make this cheap breakfast even more economical, you can make them with half the amount of milk and add water in its place. (I have done that before when we were low on milk, and with the syrup or powdered sugar or jam on the waffles, I don’t think you will really notice a difference. I have heard of people who use just water when money is really tight. I have not tried that myself, but I would give it a try if things got really tight.)


Cold cereal with (or without!) milk

Most of the cereal we eat costs about 10 cents an ounce or less—that’s the rule of thumb I go by when I buy it. My husband’s favorite cereal (and one of the few that he really likes) is raisin bran, which is great since it is one of the cheapest. 🙂 The other cereals we buy when they are on sale.


Fried eggs with toast

This is a very quick, easy, and cheap breakfast that we love!


French toast

French toast is another one of our family favorites! My dad used to make these for us often growing up, and so they always make me remember fond memories with him. 🙂

This is the recipe we use for French toast:


4 large eggs
2 cups milk
2 teaspoons vanilla (optional)
dash of salt (optional)
Cinnamon and sugar mixture
16 slices of your favorite bread

Preheat a large griddle or square frying pan, and coat it with non-stick cooking spray (or butter or margarine).

Whisk together the eggs, milk, salt, and vanilla in a square baking dish or pan. Dip each slice of bread in the batter, coating one side and then flipping to coat the other side.

Place the bread slices on the griddle or frying pan, and sprinkle with cinnamon and sugar. Cook on medium heat until golden brown on each side (about 2 to 3 minutes), or until desired doneness (I like mine pre-golden brown :)).

Serve warm with butter and syrup, powdered sugar, jam, or other favorite toppings.

Or for a little bit heartier French toast recipe click here.


Bagel with jam, peanut butter, or cream cheese

Bagels are another simple and affordable cheap meal idea for breakfast, lunch , or even dinner! Add plain cream cheese or flavored cream cheese, spread on jam or peanut butter, or even make a tasty savory dish by adding an egg, ham, and cheese as my husband likes to.



This is another super easy option for budget meal planning! The little prepackaged versions are pretty cheap on their own (but when I eat them, I generally put two together; do you do that, too? One just doesn’t seem like enough of a meal to me!).

But when you make it from scratch, it is even much cheaper than that! We love to add sugar, brown sugar, or cinnamon. If you are counting calories, one tablespoon of sucralose mixed in with one cup of cooked oats works great, too!



Whether filled with things that are savory or sweet, they are just plain delicious. You can even substitute water for milk if you need to without much difference in taste. We use this basic crepe recipe:

1 cup all-purpose flour
2 large eggs
1 cup milk
1/4 teaspoon salt

In a large mixing bowl, whisk together the flour, eggs, milk, and salt. Beat until smooth. (But if you have a few lumps, don’t worry about it; they still taste great.)

Heat a lightly oiled frying pan over medium high heat. Pour about 1/4 cup batter onto the frying pan for each crepe. Tilt the pan in a circular motion so that the batter coats the surface evenly.

Cook the crepes for about 2 minutes, until the bottom is lightly browned. Then loosen with a spatula, and flip to cook the other side.

Serve warm with powdered sugar, syrup, jam, cinnamon and sugar, or other favorite toppings.


Cream of wheat

Our kids, and particularly our older daughter, love cream of wheat. We generally add some brown or white sugar to sweeten it, and as a rare treat, we even put sweetened condensed milk (did you know they even have caramel flavored?) in it sometimes. Totally fattening but totally tasty!


Though muffins from a mix are more expensive than many of the other foods listed here, we still feed our young family of five with one box of muffins (12 muffins). I know that won’t last forever! We have made many different types of muffins from scratch over the years, too, and those are even cheaper (but not always tastier :)). One easy muffin recipe that is tasty is this basic banana muffin recipe:

1 1/2 cups all-purpose flour
1 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
3 ripe bananas
1 egg
1/4 cup vegetable oil

Preheat the oven to 375 degrees F. In a large bowl, combine the dry ingredients. In another large bowl, mash the bananas. Then to that second bowl add the egg and oil, and mix well. Stir the mixture into the dry ingredients.

Fill 12 greased muffin cups half full. Put the muffins in the preheated oven, and bake for 20 minutes (or until inserted toothpick comes out clean). Serve warm with butter or margarine, if desired.


Yogurt and fruit

Buying yogurt in the tub is cheaper than in the small single-serve containers. We often buy yogurt from the local discount grocery/salvage store for awesome prices. We can get the big tubs of yogurt for $2 each or less and small containers often for even cheaper than that! (Many of them are close to the “best by” date or even past the best by date, but I have eaten unopened yogurt even a month or two past the recommended best by date, and the yogurt has always been fine, without any mold or anything.



Pancakes are another favorite cheap breakfast option for budget meal planning. As with the waffles mentioned above, you could substitute milk with water if needed. I have heard of families doing that in difficult circumstances. (You could also do that with crepes, which I have done. And you could try it with French toast, which I have not done but which would likely work just fine.) Again, we generally make these different colors each time we make them. We like this quick and easy recipe:

2 cups all-purpose flour
1 tablespoon white sugar
1 tablespoon baking powder
1/2 teaspoon salt
2 eggs, beaten (if desired, or just crack them right into the big bowl)
2 cups milk
1/4 cup vegetable oil

In a large mixing bowl, mix the flour, sugar, baking powder, and salt. Add the milk, eggs, and oil. Mix until smooth.

Heat a lightly oiled griddle or frying pan over medium high heat. Pour about 1/4 cup batter onto the griddle for each pancake. Lightly brown on both sides until desired doneness.

Serve warm with butter and syrup, powdered sugar, jam, or other favorite toppings.


On Valentine’s Day we color them pink with red food coloring and use heart-shaped cookie cutters after they are cooked to make different-sized hearts. The kids love it. And on St. Patrick’s Day we color them green (along with the milk sometimes :)).

German oven pancakes

Another fun variation on traditional pancakes are German oven pancakes, which are very similar to what my mother’s family calls Yorkshire, except we treated that dish as a savory dish (it didn’t have any sugar) and put turkey or roast beef gravy on it. German oven pancakes are a little bit sweet, and they call for flour, sugar, milk, salt, and melted butter or margarine. But unlike a crepe or a pancake, just as the name indicates, you bake German oven pancakes in the oven for about 15 minutes.

And then you top them with your favorites like syrup, powdered sugar, or fresh fruit.

1 cup flour
6 eggs
1 cup milk
1/4 cup melted butter or margarine
2 tablespoons sugar
1/2 teaspoon salt

Preheat oven to 450 degrees F. In a mixing bowl combine the eggs, milk, melted butter, salt, and sugar. Mix well. Add the flour, and mix until incorporated.

Coat the bottom of a 9 x 11 inch baking dish with cooking spray. Pour the batter into the dish, and bake for about 20 minutes, or until the edges start to brown.

Serve warm with your favorite toppings.


Budget Meal Planning for Cheap Lunch Ideas

It is amazing to me how many people spend $5 or more every day for lunch at work! I just can’t do it.

Lunch is a meal that you can keep oh-so-cheap and easy if you choose to! I primarily eat either a peanut butter and jam or ham and cheese sandwich with fruit and carrot sticks or else leftovers or a homemade salad for lunch every day at work, so it keeps things very simple and inexpensive.

To me it is worth it to save the tons of money that we are able to every year by not buying work lunches at the nearby food court or even the cafeteria where I work. If I bought lunch every workday it would easily cost over $100 per month (if I bought inexpensive lunches). By bringing lunch (nearly) every day and investing that saved money in my Roth 401(k) instead, that money can grow to hundreds of thousands of dollars over the years.

In fact, if you invested just that $100 a month in your retirement fund from age 25 to age 65 and earned an annual average rate of return of 11 percent, which is very doable long term, you would have $774,992! If you were able to earn an annual average rate of 12 percent, also doable over the long term with good growth stock mutual funds, you would have $1,030,970! Isn’t that $1,000,000 worth bringing inexpensive lunches from home?! It sure is to me! I love the power of compound interest! Learn how to start investing here.


Quick Overview of Cheap Lunch Meals

Note: In the list below I am including only very simple lunch options for budget meal planning that you can make in a matter of minutes—they are perfect for busy mornings when you are trying to get ready for work and get kids off to school. (Many of these options are great for school lunches, too!)

Of course you can also use any of the ideas for dinner (or for breakfast!) listed later in this article as a meal for lunch, as well!


Week 1 and Week 2

Repeat the budget meal planning ideas listed below during the two weeks to meet the needs of your family

Sandwiches (ideas below) or wraps
Green salads (ideas below)
Pasta salads (ideas below)
Meat and cheese (or just cheese) quesadillas


Check out these related articles:

Taking PB&J Sandwiches for Lunch Can Make You a Millionaire–for Reals!
15 Cheap and Easy Instant Pot Recipes
25 Cheap Slow Cooker Meals for under $5
75 Easy Ways to Save Money on Groceries without Coupons!
31 Budget-Friendly Easy and Cheap Dinner Recipes
7 Simple Steps to Use a Meal Plan to Save Money on Groceries
19 Top Tips to Save Money Eating Out
How to Use a Grocery Item Price Comparison Cheat Sheet to Save a Ton of Money!
Eat Free for Your Birthday!
12 Best Tips to Save Money on Entertainment



Ideas for Quick Lunches

These are some of my favorite quick and cheap lunch ideas!

Peanut butter and jelly, peanut butter and banana, or peanut butter and honey sandwiches

These are about as simple an option as you can get. 🙂 But I love (all of) them!

Lunch meat and cheese sandwiches (with tomato and lettuce or spinach, if desired)

Choose your favorite lunch meat such as honey ham, chicken, turkey, or beef, and then add a slice of cheese, tomato and lettuce (or spinach), and a little mayo and mustard if desired.

Chicken salad sandwiches

Chicken salad sandwiches are one of my all-time favorite lunches. You can keep it really simple with just the chicken and a little may or salad dressing and your favorite seasonings.

Or dress this sandwich up (see the information about chicken salad supreme sandwiches below) with your favorite nuts (such as cashews or my preferred cheaper option, peanuts), seeds, sliced grapes, cubed cheese, finely chopped apples, chopped celery, and more! There are so many options for this versatile meal!


Tuna fish sandwiches (with chopped pickles, if desired)

Though not as cheap as it used to be, tuna is still an inexpensive way to go for lunch.

Tuna fish and egg sandwiches

If you love tuna sandwiches and you love egg salad sandwiches, put them together for a new twist on an old favorite.

Egg salad sandwiches

In our family we love this simple and tasty cheap lunch option. All you need is bread and eggs and your favorite brand of mayonnaise or salad dressing and favorite seasonings, and you are ready to go!

Grilled cheese (with lunch meat and spinach, if desired) sandwiches and tomato soup

This classic and cheap lunch idea is great any time of year, but is particularly delicious on cold days! To make this kid-friendly dish even more filling add your favorite lunch meat, or add spinach or another favorite vegetable to boost the nutritional value!

Quesadillas (traditional or lunch meat and cheese; add spinach to make them more nutritious)

Quesadillas are so easy! You can use just your favorite tortilla shells and type of cheese, or add sliced lunch meat, spinach, hot dogs (kind of weird, but my younger brothers love it), beans, or favorite cooked vegetables. Yum!

Avocado egg salad sandwiches

Egg salad sandwiches are awesome, and adding avocado makes them even awesomer (but also more expensive :-\).

Bacon, lettuce, tomato, and cheese sandwiches (BLTs)

What’s not to love about classic BLTs? Add mayo or salad dressing for a little extra zing, and swap the lettuce for spinach to make them a little more nutritious.

Chicken salad supreme sandwiches

This is a chicken salad sandwich with even more good stuff added, like sesame seeds or peanuts (we generally use the kind we have to shell ourselves, since they are cheaper), chopped grapes, raisins, chopped apples, and dried cranberries.

Chicken salad

I tease (but it really is kinda true :-}) that the salad is just the way to get the ranch dressing to my mouth and that the salads that I really like to eat are the ones where I basically turn them into a sandwich. So my favorite chicken salad, for example, has croutons and cheese in addition to my favorite veggies like spinach, tomatoes, broccoli, cauliflower, carrots, and so on.

But whatever you like to put in your chicken salad, you can’t go wrong!

Traditional green salad

Like I said just above, in my opinion, the best green salad is the one that is filled with tons of other great foods like meat and cheese and croutons. 🙂 But you can also keep them simpler (as I often do, despite my preferences :)) with using simple greens like leafy lettuce and spinach or kale and adding your favorite vegetables and fruits like broccoli, cauliflower, tomatoes, carrots, and the like.

Spinach and strawberry salad

Even though I do not turn this salad into a sandwich :), it is still one of my favorites. All you need are spinach, strawberries, and almonds if you have them on hand (or substitute less expensive seeds or nuts, or simply omit the almonds). Here is a simple recipe for spinach and strawberry salad with homemade dressing:

1 cup flour
6 eggs
1 cup milk
1/4 cup melted butter or margarine
2 tablespoons sugar
1/2 teaspoon salt

Preheat oven to 450 degrees F. In a mixing bowl combine the eggs, milk, melted butter, salt, and sugar. Mix well. Add the flour, and mix until incorporated.

Coat the bottom of a 9 x 11 inch baking dish with cooking spray. Pour the batter into the dish, and bake for about 20 minutes, or until the edges start to brown.

Serve warm with your favorite toppings.



Avocado tuna melt

If you love avocado and tuna and cheese, you will love avocado tuna melt sandwiches! You can find a simple avocado tuna melt recipe here:

2 5-oz. cans of tuna
3 tablespoons mayonnaise
1 avocado, sliced
4 slices cheddar cheese
8 slices bread
1 tablespoon butter or margarine

Mix the tuna and the mayonnaise. Butter one side of each slice of bread. Place four slices of bread in large frying pan. Spread each slice with 1/4 of the tuna mixture. Add 2 to 4 slices of avocado on each. Place a slice of cheddar cheese on top of avocado for each. Top sandwich with other slice of bread, butter side up.
Cook on medium high heat until bottom of bread is a golden brown, and then carefully flip over to toast the other side until it is also a golden brown and cheese is melted.


For even more goodness, add tomato and spinach or your favorite lettuce.


Avocado and chicken salad

This is another simple and tasty avocado dish, and a great option for a cheap meal. All you need for this easy salad are chicken, avocados, lime juice, green onion, cilantro (or omit it, like I do), and mayo.

2 cups cooked chicken, shredded
2 medium avocados, diced
1 tablespoon + 1 tablespoon fresh squeezed lime juice
salt, to taste
1/4 cup thinly sliced green onion
2 tablespoons mayo

In a large bowl, mix the diced avocado with 1 tablespoon of the lime juice, and season with the salt to taste. Add the chicken and the sliced green onion.
In a small bowl, mix the mayo and the lime juice to make the dressing.
Add the dressing to the chicken mixture, and mix well to coat with the dressing. Sprinkle the other tablespoon of lime juice over the top (or omit, if you want less lime juice).
Serve as is as a salad, or serve inside pita bread or as a sandwich or lettuce wrap.



Chicken avocado salad sandwiches

Similar to the cheap meal mentioned just above, here is another tasty chicken avocado salad sandwich recipe:

2 cup cooked chicken, chopped
2 ripe avocados, chopped
2 apples, chopped
1/2 cup celery, chopped
1/2 cup red onion, chopped
2 tablespoons finely chopped parsley
2 tablespoon lemon juice
1 teaspoon salt
dash of pepper
8 slices of bread

In a large bowl, combine the chicken, avocado, apple, celery, and red onion. Gently mash the avocado with a fork and stir it around so that everything is mixed well.
Add the parsley, lemon juice, salt, and pepper. If the mixture seems dry, add a tablespoon of oil.
Spread on sandwich bread, toasted bread, or pita bread.


Bacon, lettuce, and tomato wrap

This tasty dish is a simple alternative to regular BLT sandwiches. Simply omit the bread and keep the bacon and tomato, season to taste with salt and pepper, and wrap in large lettuce leaves.

Meatball sub sandwich

After a delicious spaghetti dinner, don’t just put that tasty concoction away! Take a few minutes to put some of the meatballs and sauce in a microwave-safe container, grab a couple of pieces of your favorite bread and put them in an airtight bag, and tomorrow you can have a tasty and super quick and easy lunch at work. Just reheat the meatballs, arrange them on the bread, and enjoy!


Easy pasta salad

This is another cheap meal that is quick and easy to make. Use leftover pasta and add in some of your leftover cooked vegetables like broccoli, carrots, onions, or spinach. Toss with a little oil, vinegar, and your favorite spices, and you’re set. You can also add chicken, ham, or another meat of your choice to add protein.

Another way to make easy and inexpensive pasta salad is to cook your favorite noodles and then add cut tomatoes and your favorite mix of salad greens, and then add, again, a little oil, vinegar, and your favorite spices.


Check out these related articles:

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Budget Meal Planning for Cheap Dinner Ideas

As I mentioned earlier, one of the best ways to do budget meal planning for your family is to keep things simple! Today’s families are busy, and keeping things easy will help save your money and your sanity!

You can make all of these cheap and easy dinner meals in about 30 minutes or less!


Quick Overview of Dinner Meals

Note: As I mentioned with the list of breakfast ideas, as you do your budget meal planning, feel free to reorganize and substitute meals below as needed. You can find a list of more than 60 cheap and easy 30-minute (or less) dinner meals here.

Also, if meal planning is very new to you and you are just completely overwhelmed by it, start super simple with your dinner budget meal planning! Simply pick 7 meals that you like that are easy, and repeat them each week of the month. Meal planning = Done!

Recipes for all of these meals are included below.


Week 1

Sunday: Quick and easy taco salad
Monday: Easy orange chicken with rice
Tuesday: Spaghetti with green salad and garlic bread
Wednesday: Best chili mac
Thursday: Leftovers
Friday: Easy microwave chicken enchiladas
Saturday: Chicken and spinach alfredo pizza


Week 2

Sunday: Sweet and sour meatballs with rice
Monday: Black bean quesadillas
Tuesday: Chicken and broccoli alfredo
Wednesday: Sloppy Joes
Thursday: Leftovers
Friday: Quick beef stroganoff
Saturday: Chicken fajitas


Note: Again, these are just examples of inexpensive dinner ideas. You can switch out any of the meals with other dinner options that you love. See this article for more than 65 cheap family dinner recipes that you can make for $5 or less in 30 minutes or less!


Quick and Easy Taco Salad

You can’t go wrong with a tasty taco salad. In this quick and easy version, you need just hamburger (or substitute ground turkey or ground chicken), taco seasoning, cilantro (or omit it, like I do), lettuce, cheese, salsa, green onions, tortilla chips (crumbled), and a lime for garnish. Simple!

1 pound ground beef (or turkey)
2 teaspoons taco seasoning
1 head lettuce, chopped
1 cup shredded cheese
1 cup fresh or bottled salsa
4 green onions, chopped
1 cup crumbled baked corn tortilla chips (about 12 chips)
1 lime cut into 4 wedges (optional)

Cook ground beef (or turkey) in a large nonstick skillet over medium-high heat until browned, for about 5 to 7 minutes. Add taco seasoning, and stir to combine. Remove from heat.
Divide lettuce, salsa, cheese, green onions, chips, and hamburger evenly among 4 dinner plates. Serve with lime wedges.


Easy Orange Chicken with Rice

Orange chicken is one of my favorite Chinese dishes, and this recipe is great because it is quick and easy to make. You can have this delicious dinner on the table in 25 minutes or less! The main ingredients for this cheap dinner idea include chicken thighs, a large orange, soy sauce, brown sugar, an egg, and green onions. When prepared, eat piping hot over white or brown rice.

Orange Sauce
1 large orange
3 tablespoons soy sauce
1 1/2 tablespoons brown sugar
1/2 tablespoon vinegar
1 teaspoon ginger
1 clove garlic, minced
2 teaspoons cornstarch

4 boneless, skinless chicken thighs 
1 large egg 
2 tablespoons cornstarch 
pinch of salt and pepper 
2 tablespoons cooking oil
2 green onion, chopped
4 cups cooked rice

Remove the zest from the orange using a zester or small-holed cheese grater, and then squeeze the juice from the orange. You should get about 1 teaspoon zest and 1/2 cup juice.

Combine the juice and orange zest with the soy sauce, brown sugar, vinegar, ginger, minced garlic, and cornstarch in a small sauce pot. Before placing it over heat, whisk until the cornstarch is fully dissolved.

Heat the mixture over medium-low for about 3 to 5 minutes, until it begins to thicken. Remove the sauce from heat, and set it aside.

Use a sharp knife to remove any excess fat from the chicken thighs, and then cut them into small pieces.

Combine the egg, cornstarch, and a pinch of salt and pepper in a mixing bowl, and mix well. Add the chicken pieces, and stir to coat them in the egg mixture.

Heat a large skillet over medium heat. Once hot, add cooking oil, and swirl to coat the bottom of the skillet. Add the chicken, and cook until they are golden brown on the bottom.

Flip the chicken pieces, again cooking until golden brown (about 6 or 7 minutes total).

Turn the unit off, and pour the orange sauce over the chicken. Stir to coat.

Serve the chicken over cooked rice. Garnish with the green onions and any leftover orange zest.


Spaghetti with Green Salad and Garlic Bread

Spaghetti is one of our favorite quick and easy go-to meals! We most often make spaghetti the way my mother did. We use a pound of ground beef, a can of tomato sauce with maybe half a can of water, a packet of spaghetti seasoning (though we have made our own, which is cheap and easy!), and a small can of cream of mushroom soup. Sometimes we include mushrooms (fresh or canned) and peppers (most often green peppers, since they are the least expensive), as well.


Best Chili Mac

This cheap meal is such an easy comfort food to make! All you need are macaroni noodles, half a pound of ground beef, tomato soup, mozzarella cheese (or substitute whatever cheese you have on hand), and seasonings! And then you can have this easy chili mac and cheese dinner on the table in 20 minutes or less!

1 cup uncooked macaroni
1/2 pound hamburger
1/2 teaspoon garlic powder
1 teaspoon chili powder
pinch salt
pinch pepper
1/2 cup shredded cheese.

Cook macaroni, about 7 to 9 minutes.
Brown meat in large saucepan, and drain fat.

Add garlic, chili powder, salt, and pepper. Mix well, and cook on medium about 5 minutes.

Add cooked macaroni and tomato soup. Heat thoroughly. Just before serving, add the grated cheese. Cover and heat until cheese melts.



 Easy Microwave Chicken Enchiladas

This is another one of my favorite enchilada recipes. And this one you can make in the microwave! Woo hoo! All you need are shredded chicken (already cooked—this is a great way to use leftover chicken!), enchilada sauce (or again, you can use tomato sauce), taco seasoning, cheese, corn tortillas, sour cream, and cilantro for garnish (or omit the cilantro [like I do]). Total prep and cooking time is just 20 minutes!

1 can (19 oz.) mild enchilada sauce (or substitute tomato sauce)
2 cups cooked, shredded chicken
1 tablespoon chicken taco seasoning mix
1 1/2 cups shredded cheese
8 tortillas (6-inch)
3/4 cup sour cream (optional, for serving)

In medium bowl, mix 1/2 cup of the enchilada sauce, the chicken, seasoning mix, and 3/4 cup of the cheese.

Spray 8-inch square microwavable baking dish with cooking spray. Place 1/2 cup of the enchilada sauce in the bottom of the dish. Fill 1 tortilla at a time with heaping 1/4 cup chicken mixture, and roll to seal. Place each rolled tortilla in the baking dish, seam side down.

Pour remaining enchilada sauce over tortillas. Top with remaining 3/4 cup cheese.

Microwave uncovered on high for 10 minutes or until cheese is melted and enchiladas are heated through.  Serve with sour cream.


Chicken Spinach Alfredo Pizza

Chicken spinach alfredo pizza is another of my favorite options for budget meal planning. To help keep this meal to $5 or less, we generally make our own simple (but delicious) pizza dough and our own alfredo sauce.


For Pizza
pizza dough (prepared, or make from scratch using the recipe below)
alfredo sauce (recipe below)
1 cup spinach
1 1/2 cups chopped chicken)
1 1/2 cups mozzarella

For Alfredo Sauce

1/2 cup butter or margarine (1 stick)
1 cup heavy whipping cream (or substitute whole milk)
3/4 cup Parmesan cheese
2 tablespoons parsley


Make alfredo sauce by doing the following:
Add all ingredients to a sauce pan over medium heat.
Bring to a boil, stirring often.
Lower unit to medium low, but keep sauce simmering. Continue to cook for about 15 more minutes as sauce thickens, stirring often.

Allow alfredo sauce to cool for a few minutes before putting on the pizza dough.

Preheat oven to 400 degrees F.

Spread pizza dough on large pizza pan. (See recipe below if you want to make the crust.)

Spread alfredo sauce over the top of the dough. Leave about 1/2 inch free on each edge.

Sprinkle spinach over sauce, and then sprinkle chicken over pizza, and then cheese.

Put in oven, and bake for 10 to 15 minutes.


Pizza Dough

1 cup water
1 heaping teaspoon yeast
1 tablespoon sugar
2 ½ to 3 cups flour
1 teaspoon salt
1 tablespoon oil

Mix water, sugar, yeast, and let rest for a few minutes. Add flour, salt, and oil and mix. Start with 2 cups flour, then add more (3 cups total seems to work), and then let proof for about 20 minutes.



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Sweet and Sour Meatballs

If you love sweet and sour dishes, you will love this easy from scratch recipe for sweet and sour meatballs! This recipe calls for hamburger, an egg, onion, bread crumbs, cider vinegar, ketchup, brown sugar, cornstarch, soy sauce, and salt and pepper. And it is ready so fast; have dinner on the table in just 20 minutes!

1 pound ground beef
1 egg
1 onion, chopped
1 cup dry bread crumbs
salt and pepper to taste
1 cup water
1/2 cup cider vinegar
1/2 cup ketchup
2 tablespoons cornstarch
1 cup brown sugar
2 tablespoons soy sauce

In a large bowl, combine hamburger, egg, onion, bread crumbs, salt, and pepper. Roll into meatballs about 1 to 1 1/2 inches in size.
In a large skillet over medium heat, saute the meatballs until browned on all sides.
In a separate medium bowl, mix together the water, vinegar, ketchup, cornstarch, sugar, and soy sauce. Pour over the meatballs, and allow sauce to thicken. Continue to heat until the sauce just starts to bubble.
Serve with rice and your favorite steamed vegetables.


Black Bean Quesadilla

This cheap dinner idea is a fun twist on traditional quesadillas. To the traditional tortillas and cheese add black beans, salsa, and sour cream. This quick dish is ready in 20 minutes or less.

2 cans (15 oz. each) black beans, drained
1 cup salsa
2 cups shredded cheese
8 (8-inch) flour tortillas
1/3 cup sour cream

Mash one can of beans. Mix in remaining can of beans and salsa.
Spread mixture evenly on 4 tortillas; top with cheese. Cover with remaining tortillas.
Heat skillet, and cook quesadillas 2 minutes. Flip, and cook for another minute or two.
Cut into wedges, and serve with salsa & sour cream on the side.


Chicken and Broccoli Alfredo

We make this simple and tasty dish following the Campbell’s chicken and broccoli alfredo recipe here. It’s great as a one-pot dinner, or we often eat it with toasted garlic bread. Eat with green salad to get in more veggies.

8 oz. linguine or spaghetti (about 1/2 of a 1-pound package)
1 cup fresh or frozen broccoli florets
2 tablespoons butter or margarine
1 pounds skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces
1 can cream of mushroom soup
1/2 cup milk
1/2 cup Parmesan cheese
1/4 teaspoon ground black pepper



Prepare the linguine according to the package directions in a large saucepan. Add the broccoli during the last 4 minutes of the cooking time. Drain the linguine mixture well in a colander.

Heat the butter or margarine in a large skillet over medium-high heat. Add the chicken, and cook until well browned and cooked through, stirring often.

Stir the cream of mushroom soup, milk, cheese, pepper, and linguine mixture in the skillet and cook until the mixture is hot and bubbling, stirring occasionally.  Serve with additional Parmesan cheese.


Sloppy Joes

Sloppy Joes are another of our favorite cheap meals. I like this simple sloppy Joe recipe below, but of course there are many, many variations.

1 pound ground beef
1 cup ketchup
1/4 cup water
2 tablespoons brown sugar
2 teaspoons Worcestershire sauce
2 teaspoons mustard
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
4 hamburger buns (or use 8 slices of bread)

In a large skillet, cook beef over medium heat until browned. Drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder, and salt. Bring to a boil. Reduce heat, cover, and simmer for 15 to 20 minutes. Serve on buns (or bread).


Quick Beef Stroganoff

Beef stroganoff is another of my personal favorite cheap dinner ideas. This simple recipe calls for egg noodles (or substitute whatever noodles you have on hand), sliced mushrooms (optional), cream of mushroom soup, milk, sour cream, and salt and pepper to taste. Another awesome comfort food!

1 pound ground beef
1 chopped medium onion
sliced mushrooms (optional)
1 tablespoon cooking oil
1 cup milk
1/2 cup sour cream
salt and pepper to taste
4 cups cooked egg or elbow noodles or cooked rice

Saute chopped onion and mushrooms on medium heat until onions are translucent. Add hamburger to frying pan, and cook hamburger until browned. Drain.
Add the cream of mushroom soup, milk, and sour cream. Stir. Heat to a boil, stirring regularly. Add salt and pepper.
Serve stroganoff over cooked noodles or rice.


Chicken Fajitas

Chicken fajitas are another one of my favorite cheap meals for budget meal planning! Here is the easy recipe:

4 tablespoons cooking oil, divided
2 tablespoons lemon juice
1 1/2 teaspoons season salt
1 teaspoon garlic powder
1/2 teaspoon chili powder
1 pounds boneless skinless chicken breast, cut into thin strips
1/2 medium sweet red pepper, thinly sliced
1/2 medium green pepper, thinly sliced
4 green onions, thinly sliced
1/2 cup chopped onion
6 flour tortillas (8 inches), warmed
Optional: Shredded cheddar cheese, salsa, guacamole, and sour cream


In a large bowl, combine 2 tablespoons oil, lemon juice, and seasonings. Add the chicken, and coat evenly.
In a large  skillet, saute peppers and onions in remaining oil just until crisp-tender. Remove from pan.
Drain chicken, discarding oil mixture. In the same skillet, cook chicken over medium-high heat until no longer pink, 5 or 6 minutes. Return pepper mixture to pan, and heat through.
Spoon filling down the center of the tortillas, and roll. Serve with any of the favorite toppings listed above, if desired.


Final Thoughts on Budget Meal Planning

The tips above will help you with your budget meal planning as you consider your favorite meals and recipes, as you identify what you have on hand and what you you want to buy at the grocery store, as you look at what is on sale at the store and the season of the year. Considering these things as you meal plan will help you to stretch your food budget, week after week and month after month.

Plus, these quick, easy, and cheap meals included in this article are perfect for budget meal planning! They will let you get food on the table fast to feed your family! All ready in 30 minutes or less, these budget-friendly meals are great for busy families!


What are your favorite quick and cheap meals for budget meal planning? Do you have quick and inexpensive go-to dishes that you just love and use in your budget meal planning?

Give these recipes a try and let me know how it goes! I would love to hear your thoughts! Leave a comment below!


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